Ruck March Template

Ruck March Template

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"Ruck Up" is our ruck march template for military personnel, or for recreational athletes looking for a fun new challenge. It was created by a US Army Ranger with over 20 years of experience competing and training elite soldiers for competition & selection.

This template will ease you up to a 12-mile ruck march over the course of 12 weeks, while carrying 35% of your total body weight in your rucksack or backpack. 

Before beginning this training program, you should be able to walk comfortably for 60 minutes about 2-3 times per week. If you already ruck march 2-3 times per week, you can begin with Phase 2 of the template.

Template includes:
  • 12 week training program
  • 4 phases, 3 weeks each
  • Customized ruck weight based on your body mass
  • Athlete Stats page that charts your pace & momentum

Requires a rucksack or backpack that can load up to 35% of your body weight, and strong mental fortitude. 

Are you up for the challenge?