This template contains body weight resistance exercises & cardio for general fitness, strength, & health. Includes modifications using items or equipment you may have at home.
Includes:
- 12 week training program
- 3x 4-week blocks
- 2x full body training sessions (A & B)
- Can be modified for as few as two, or as many as six workouts per week
- Cardio & Core work included
Can be done with limited equipment at home, or with equipment using the modifications provided.