Home Workout Template

Home Workout Template

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This template contains body weight resistance exercises & cardio for general fitness, strength, & health. Includes modifications using items or equipment you may have at home.

- 12 week training program

- 3x 4-week blocks
- 2x full body training sessions (A & B)
- Can be modified for as few as two, or as many as six workouts per week
- Cardio & Core work included

Can be done with limited equipment at home, or with equipment using the modifications provided.