"Beginners' Barbell" is our powerlifting template for novice trainees.
This template is for strength training for increased strength and muscle mass for increasing your squat, bench press, and deadlift maxes.
Perfect for new powerlifters with 1 year of training experience or less.
Includes: - 12 week training program- 3x 4-week blocks- 3x a week training sessions- Built in testing weeks.
Requires a rack, adjustable bench, barbell, and weights.
This template is for strength training for increased strength and muscle mass for increasing your squat, bench press, and deadlift maxes.
Perfect for new powerlifters with 1 year of training experience or less.
Includes: - 12 week training program- 3x 4-week blocks- 3x a week training sessions- Built in testing weeks.
Requires a rack, adjustable bench, barbell, and weights.