Agile Athlete

Agile Athlete

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"Agile Athlete" is our mobility template created by Beth from Maui Athletics.


  • 12 week mobility program
  • 3x 4-week blocks
    • Block 1: Developing New Ranges of Motion
    • Block 2: Developing Awareness & Control
    • Block 3: Developing Strength & Stability
  • Can be modified for as few as 3 or as many as 5 mobility sessions per week
  • 5-6 movements per session
  • Includes video demonstrations of each movement

No equipment requirements. Anyone can use this template!